At Texas Sleep Center, we specialize in adult chronic insomnia. Our CBT-I sleep therapy helps you learn how to sleep well again so you can wake up feeling refreshed and rested.
Our goal is to make sleep therapy accessible. If you don't see your insurance below, just ask!
How to tell if you have chronic insomnia and why CBT-I is the recommended treatment
If you've been having trouble with sleep that seems more than just a few nights here and there, you may be suffering from chronic insomnia. The first thing is to is to start tracking your sleep and if you notice a few of these signs, it may be time to get help.
3 times a week for 3 months or more
You allocate enough time in bed to try to sleep
Trouble with falling or staying asleep
Anxiety over sleep is actually making it worse
You feel exhausted and anxious the next day
Sleep and medical experts recommend the same treatment for chronic insomnia before any other: CBT-I, or cognitive behavioral therapy for insomnia. CBT-I is what the American Medical Association, the American College of Physicians and the American Academy of Sleep Medicine all recommend before medication.
CBT-I is the recommended first-line treatment for chronic insomnia for these benefits:
of those who follow a structured CBT-I program exit insomnia (source: American Medical Association)
You can trust Texas Sleep Center to help you with your insomnia. Our therapists are trained and experienced with CBT-I and can help you take back control of your sleep again.
We use the expert-recommended treatment for your insomnia
Work with one of our expert therapists on a treatment program tailored to your insomnia
Our HIPAA-compliant telehealth format saves you time and gives you extended hours to book
Monday to Friday: 8am - 8pm
Saturday & Sunday: Closed
Dallas (Main Location)
Phone: (214) 216-2330
Houston
Phone: (281) 766 3602
Austin
Phone: (737) 999-0784
Dallas (Main Location)
8300 Douglas Avenue
Dallas, TX 75225
Houston
8990 Kirby Drive
Houston, TX 77054
Austin
13809 Research Boulevard
Austin, TX 78729
We can serve all patients within the state of Texas through our telehealth platform.
Note: We currently offer telehealth services only. Walk-in appointments are not available at this time.
Insomnia affects millions of adults, impacting not just their nights but their entire quality of life. At Texas Sleep and Counseling Center, we specialize in treating adult insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard treatment recommended by the American Academy of Sleep Medicine and the American College of Physicians.
Whether you're struggling with falling asleep, staying asleep, or waking up too early, our specialized clinicians can help. CBT-I addresses the underlying causes of your sleep difficulties rather than just masking symptoms. This evidence-based approach helps you retrain your body and mind for healthier sleep patterns that last.
Our licensed clinicians will work with you to develop a personalized treatment plan that fits your unique sleep challenges and lifestyle. With weekly sessions and a supportive approach, we've helped countless patients achieve the restful, rejuvenating sleep they deserve.
Take the first step toward better sleep and improved wellbeing. Schedule your appointment today.