Insomnia Specialist
Axel Cristales is a licensed professional counselor specializing in insomnia treatment using CBT-I. He has a Master's in Applied Psychology from Texas A&M University Commerce and has also seen many patients with anxiety, depression and trauma.
Axel's approach to therapy:
My role as a therapist is to help clients see themselves not through the lens of their mental illness or emotional struggles, but through the strength and resilience that empower them to overcome. It is a privilege to walk alongside people in their pain, their love, and their hope—to witness and honor the depth of their stories. The first step is always the hardest, but it can also be the most powerful. I hope that, when ready, you find the courage to begin. You owe it to yourself—and to those who care about you.
I am committed to providing you with a safe, judgment-free space where you can openly express your thoughts, emotions, and experiences. Here, you will always be met with active listening, empathy, and unconditional positive regard—support and acceptance. Beyond self-understanding, I will encourage you to take meaningful risks that foster growth and change.
Hope is what carries us forward. As a guide in your journey of healing and transformation, I look forward to working with you. If you're ready to take the first step, please don't hesitate to reach out— you've made it this far, why not go a little further?
Insomnia Specialist
Alison Askew is a licensed professional counselor specializing in insomnia treatment using CBT-I. She has a Master's in Counseling and Development from Texas Woman's University and has also seen many patients with anxiety and trauma.
Alison's approach to therapy:
Whether you're wrestling with sleepless nights or feeling overwhelmed by anxiety, know that you don't have to face these challenges alone and there is hope for better sleep ahead. I specialize in helping individuals overcome insomnia, break free from chronic worry, and cultivate a deeper sense of peace and well-being through cognitive behavioral therapy for insomnia and mindfulness. I offer a supportive and nonjudgmental space where we can work together to address the thoughts, behaviors and environmental factors that may be impacting your sleep.
Utilizing Cognitive Behavioral Therapy for Insomnia (CBT-I), an evidence-based, non-medication approach, we delve into the root causes of your sleep difficulties. CBT-I goes beyond sleep hygiene, equipping you with insights and strategies to manage sleep anxieties and reset your sleep patterns.
Typically spanning 6-8 sessions, this approach aims to create lasting improvements in your sleep quality and overall well-being. Take the first step towards a good night's sleep by reaching out today. Book a free 15-minute phone consultation to learn how we could work together.
Insomnia Specialist
Ashleigh Jewett, LCSW, received her Masters of Social Work from Baylor University. She has also received additional training in Cognitive Behavioral Therapy for Insomnia (CBT-I) and specializes in helping clients overcome insomnia. During the initial sessions, clients will dive into the issues they are experiencing and create a treatment plan together. Most clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter. Ashleigh enjoys helping clients from various walks of life.
Ashleigh's approach to therapy:
I understand that every single person has been molded and formed by their environments around them. In order for effective change to take place, therapy must be a safe and welcoming place in order. for you to feel comfortable learning and discovering which route to take in your self-discovery journey. I prefer to be the passenger while you are in the driver’s seat telling me the route you want to take, and me helping you navigate the way to get there. I can’t promise that the journey will always be rainbows and sunshine, and there will be tough truths and strategies that seem hard to implement, but the destination will be one that you have longed for and are ready to receive.