Insomnia Specialist
Axel Cristales is a licensed professional counselor specializing in insomnia treatment using CBT-I. He has a Master's in Applied Psychology from Texas A&M University Commerce and has also seen many patients with anxiety, depression and trauma.
Here's a blurb from Axel:
My role as a therapist is to help clients see themselves not through the lens of their mental illness or emotional struggles, but through the strength and resilience that empower them to overcome. It is a privilege to walk alongside people in their pain, their love, and their hope—to witness and honor the depth of their stories. If you're ready to transform your life, I encourage you to take that first step, whether with me or another therapist. The first step is always the hardest, but it can also be the most powerful. I hope that, when ready, you find the courage to begin. You owe it to yourself—and to those who care about you.
I am committed to providing you with a safe, judgment-free space where you can openly express your thoughts, emotions, and experiences. Here, you will always be met with active listening, empathy, and unconditional positive regard—support and acceptance. Beyond self-understanding, I will encourage you to take meaningful risks that foster growth and change.
We are all connected by the thread of suffering, yet equally bound by enduring strength and resilience. Hope is what carries us forward. As a guide in your journey of healing and transformation, I look forward to working with you. If you're ready to take the first step, please don't hesitate to reach out— you've made it this far, why not go a little further?
Insomnia Specialist
Alison Askew is a licensed professional counselor specializing in insomnia treatment using CBT-I. She has a Master's in Counseling and Development from Texas Woman's University and has also seen many patients with anxiety and trauma.
Here's a blurb from Alison:
Whether you're wrestling with sleepless nights or feeling overwhelmed by anxiety, know that you don't have to face these challenges alone and there is hope for better sleep ahead. I specialize in helping individuals overcome insomnia, break free from chronic worry, and cultivate a deeper sense of peace and well-being through cognitive behavioral therapy for insomnia and mindfulness. I offer a supportive and nonjudgmental space where we can work together to address the thoughts, behaviors and environmental factors that may be impacting your sleep.
Utilizing Cognitive Behavioral Therapy for Insomnia (CBT-I), an evidence-based, non-medication approach, we delve into the root causes of your sleep difficulties. CBT-I goes beyond sleep hygiene, equipping you with insights and strategies to manage sleep anxieties and reset your sleep patterns.
Typically spanning 6-8 sessions, this approach aims to create lasting improvements in your sleep quality and overall well-being. Take the first step towards a good night's sleep by reaching out today. Book a free 15-minute phone consultation to learn how we could work together.
Clinical Trainer
Dr. Conroy is a clinical psychologist with a passion for helping people overcome sleep disorders. She has a Ph.D. in Clinical Psychology from The City University of New York and is a member of the American Board of Sleep Medicine and the American Board of Professional Psychology.
Here's a blurb from Dr. Conroy:
Do you dread going to bed because it's just another night to struggle? Have you been plagued with insomnia for years? I am a board certified behavioral sleep medicine specialist and certified integrative nutrition health coach with over 20 years of experience treating insomnia. I focus on busy professionals using an integrative approach to improve sleep, mood, and health. We'll work together so you can finally learn to sleep well and reach your goals. I work virtually so I can meet you where ever you are!
I use an evidence based approach to sleep and wellness that may include cognitive behavioral therapy for insomnia, integrative nutrition, and ways to improve self-care.
Insomnia that persists after improving sleep hygiene, taking trials of sleep aids, and reading books on sleep can make you feel helpless. I'm here to help when you feel like you've done it all. Let's work together using science and therapy to end your insomnia struggle.