Insomnia Specialist
Axel Cristales is a licensed professional counselor specializing in insomnia treatment using CBT-I. He has a Master's in Applied Psychology from Texas A&M University Commerce and has also seen many patients with anxiety, depression and trauma.
Here's a blurb from Axel:
My role as a therapist is to help clients see themselves not through the lens of their mental illness or emotional struggles, but through the strength and resilience that empower them to overcome. It is a privilege to walk alongside people in their pain, their love, and their hope—to witness and honor the depth of their stories. The first step is always the hardest, but it can also be the most powerful. I hope that, when ready, you find the courage to begin. You owe it to yourself—and to those who care about you.
I am committed to providing you with a safe, judgment-free space where you can openly express your thoughts, emotions, and experiences. Here, you will always be met with active listening, empathy, and unconditional positive regard—support and acceptance. Beyond self-understanding, I will encourage you to take meaningful risks that foster growth and change.
Hope is what carries us forward. As a guide in your journey of healing and transformation, I look forward to working with you. If you're ready to take the first step, please don't hesitate to reach out— you've made it this far, why not go a little further?
Insomnia Specialist
Alison Askew is a licensed professional counselor specializing in insomnia treatment using CBT-I. She has a Master's in Counseling and Development from Texas Woman's University and has also seen many patients with anxiety and trauma.
Here's a blurb from Alison:
Whether you're wrestling with sleepless nights or feeling overwhelmed by anxiety, know that you don't have to face these challenges alone and there is hope for better sleep ahead. I specialize in helping individuals overcome insomnia, break free from chronic worry, and cultivate a deeper sense of peace and well-being through cognitive behavioral therapy for insomnia and mindfulness. I offer a supportive and nonjudgmental space where we can work together to address the thoughts, behaviors and environmental factors that may be impacting your sleep.
Utilizing Cognitive Behavioral Therapy for Insomnia (CBT-I), an evidence-based, non-medication approach, we delve into the root causes of your sleep difficulties. CBT-I goes beyond sleep hygiene, equipping you with insights and strategies to manage sleep anxieties and reset your sleep patterns.
Typically spanning 6-8 sessions, this approach aims to create lasting improvements in your sleep quality and overall well-being. Take the first step towards a good night's sleep by reaching out today. Book a free 15-minute phone consultation to learn how we could work together.
Insomnia Specialist
Joane Davis is a licensed professional counselor with nearly 15 years of experience. She is trained in Cognitive Behavioral Therapy for Insomnia (CBT-I) and has a passion for helping people overcome insomnia.
Here's a blurb from Joane:
Are you stuck in the insomnia cycle? I help adults of all ages and backgrounds using an integrative approach to improve sleep, mood, and health. We'll work together to improve your sleep and reach your goals.
My methods are grounded in science, targeting the underlying thoughts and behaviors that contribute to insomnia. Insomnia is a challenge but there is a light at the end of the tunnel. Let's work together using science and therapy to end your insomnia struggle.