Specialized Insomnia Treatment

Insomnia affects millions of adults, impacting not just their nights but their entire quality of life. At Texas Sleep and Counseling Center, we specialize in treating adult insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard treatment recommended by the American Academy of Sleep Medicine and the American College of Physicians.

Whether you're struggling with falling asleep, staying asleep, or waking up too early, our specialized clinicians can help. CBT-I addresses the underlying causes of your sleep difficulties rather than just masking symptoms. This evidence-based approach helps you retrain your body and mind for healthier sleep patterns that last.

Our licensed clinicians will work with you to develop a personalized treatment plan that fits your unique sleep challenges and lifestyle. With weekly sessions and a supportive approach, we've helped countless patients achieve the restful, rejuvenating sleep they deserve.

Take the first step toward better sleep and improved wellbeing. Schedule your appointment today.