Chronic insomnia involves trouble falling asleep, staying asleep or returning to sleep at least three nights a week for three months or longer. We offer Cognitive Behavioral Therapy for Insomnia (CBT-I), a structured treatment that does not add medication. Most patients see a Texas-licensed clinician by video. A limited number of clinicians also provide in-person visits; availability is confirmed at booking.
In network with Aetna, Blue Cross Blue Shield, Blue Cross Blue Shield (HMO plans), Blue Cross Blue Shield Medicare Advantage, Cigna / Evernorth, Medicare, UnitedHealthcare / Optum, UnitedHealthcare Medicare Advantage
We currently have clinicians located in the Houston area. Each clinician listed here is trained in CBT-I. See credentials and availability on Our Clinicians.
Insomnia Specialist
Insomnia, Anxiety, Self Esteem, Women's issues
Cognitive Behavioral Therapy, Mindfulness, Life Transitions
Samantha Coy-Pham invites individuals who are feeling overwhelmed, stuck, or uncertain to reach out for a consultation to share their experiences, ask questions, and explore how therapy may help. With over 12 years of experience in the mental health field, including extensive work in acute psychiatric settings, she provides steady, supportive care in high-stress and complex situations. Samantha offers a respectful, goal-oriented, and collaborative approach to therapy, helping clients address concerns such as anxiety, low mood, work-related stress, relationship challenges, and life transitions by building insight, effective coping skills, and confidence. Her work is grounded in evidence-based Cognitive Behavioral Therapy (CBT), and she has also completed specialized training in Cognitive Behavioral Therapy for Insomnia (CBT-I).
Insomnia Specialist
Insomnia, Anxiety, Trauma and PTSD, Family and relationships
Cognitive Behavioral Therapy, Coping Skills
Kimberly Carter has been a counselor since 2006 and have worked with teenagers, children, adults, families and couples. Her areas of expertise are insomnia, marriage and family issues, depression, conflict resolution, trauma/ abuse and anxiety/ stress. She utilize several different theoretical approaches and has been trained specifically in Cognitive Behavioral Therapy for Insomnia (CBT-I) and Cognitive Processing Therapy for PTSD.
Insomnia Specialist
Insomnia, Anxiety, Family and relationships, Women's issues
Cognitive Behavioral Therapy, Mindfulness, Solution-focused
Dr. Savita Abrahams believes in people’s resilience while recognizing that support can be invaluable during life’s challenges. As an experienced counselor, she helps clients gain insight into their struggles, build on their strengths, and develop practical solutions for meaningful change. Her approach is compassionate and collaborative, empowering individuals to clarify and achieve their goals. Dr. Abrahams also has specialized training in Cognitive Behavioral Therapy for Insomnia (CBT-I), offering evidence-based treatment for sleep concerns.
You may spend a long time trying to fall asleep, wake repeatedly or wake earlier than intended. Tell your clinician about shift changes or early starts so they can account for your schedule when planning treatment.
Sleep apnea often occurs alongside insomnia. We treat insomnia and coordinate referrals to partners who treat sleep apnea. Some clinicians also treat anxiety, low mood and stress. Their profiles list their areas of focus.
We are in network with the plans below, and we will check your benefits before your first session:
If your plan is not listed, ask us to check it. Self-pay is also available.
At your first visit, the clinician asks about your sleep, daytime symptoms and treatments you have tried. The appointment lasts about 50 minutes. If CBT-I is appropriate, you start a daily sleep diary, taking about two minutes each morning.
Your clinician uses those records to set a bedtime and wake time and adjust your sleep window. Treatment usually involves six to eight weekly sessions, with many patients noticing progress in the first few weeks. See How It Works for details.
You must be physically in Texas during each visit. We also serve Dallas, Austin and the rest of Texas. A limited number of clinicians also see patients at 8990 Kirby Drive, Houston, TX 77054. We confirm availability when you book. Call (281) 766 3602.
No. Most Houston patients meet their clinician by video. A limited number of clinicians also see patients in person at the Kirby Drive office. Tell us which option you prefer when you book, and we will confirm what is available.
Not for insomnia. A sleep study is an overnight test used to look for breathing or movement problems. Sleep apnea and insomnia often occur together. We treat insomnia and coordinate referrals to partners who treat sleep apnea.
Yes. Every clinician on our team is licensed to treat patients anywhere in Texas. You can choose any clinician who has an opening. If location matters to you, tell us when you book.