Chronic insomnia means trouble falling asleep, staying asleep or returning to sleep at least three nights a week for three months or longer. We treat it with Cognitive Behavioral Therapy for Insomnia (CBT-I). This is a short course of weekly sessions that does not use medication. Most appointments are by video. A limited number are available in person.
In network with Aetna, Blue Cross Blue Shield, Blue Cross Blue Shield (HMO plans), Blue Cross Blue Shield Medicare Advantage, Cigna / Evernorth, Medicare, UnitedHealthcare / Optum, UnitedHealthcare Medicare Advantage
We currently have clinicians located in the Houston area. Each available clinician is trained in CBT-I. See credentials and availability on Our Clinicians.
Insomnia Specialist
Insomnia, Anxiety, Self Esteem, Women's issues
Cognitive Behavioral Therapy, Mindfulness, Life Transitions
Samantha Coy-Pham invites individuals who are feeling overwhelmed, stuck, or uncertain to reach out for a consultation to share their experiences, ask questions, and explore how therapy may help. With over 12 years of experience in the mental health field, including extensive work in acute psychiatric settings, she provides steady, supportive care in high-stress and complex situations. Samantha offers a respectful, goal-oriented, and collaborative approach to therapy, helping clients address concerns such as anxiety, low mood, work-related stress, relationship challenges, and life transitions by building insight, effective coping skills, and confidence. Her work is grounded in evidence-based Cognitive Behavioral Therapy (CBT), and she has also completed specialized training in Cognitive Behavioral Therapy for Insomnia (CBT-I).
Insomnia Specialist
Insomnia, Trauma and PTSD, Life Transitions, Grief
Cognitive Behavioral Therapy, Mindfulness
Cris Tovar is a bilingual therapist who believes in the power of empathy, genuine connection, and each person's inherent capacity for growth and healing. He works with clients navigating grief, trauma, life transitions, relationship concerns, and cultural adjustment, providing care that is compassionate and culturally responsive. Mr. Tovar has completed specialized training in Cognitive Behavioral Therapy for Insomnia (CBT-I), further expanding his ability to support clients through evidence-based approaches. He creates a safe, nonjudgmental space where clients can explore their experiences, gain clarity, and build the resilience needed to move forward with confidence.
Insomnia Specialist
Insomnia, Anxiety, ADHD, Depression
Cognitive Behavioral Therapy, Mindfulness
Gabriella Kershner, LPC, uses a client-centered approach to create a safe, confidential, and compassionate space for clients to explore their goals. She believes everyone has the capacity for meaningful breakthroughs and draws on mindfulness therapy, dialectical behavioral therapy, structured art activities, cognitive-behavioral therapy, emotional freedom techniques, and spiritual principles. Gabriella integrates these methods to offer a personalized approach that builds on each client’s strengths. She has also received specialized training in Cognitive Behavioral Therapy for Insomnia (CBT-I) to help clients improve sleep quality and overall well-being.
You may lie awake for a long time, wake during the night or wake too early. Changing shifts and early start times can make these problems harder to manage. CBT-I can be adjusted to the work schedule you actually have.
Sleep apnea and insomnia often occur together. We treat the insomnia, we have partners who treat the apnea, and our clinician coordinates any referral that is needed. Some clinicians also treat anxiety, low mood and stress. Their profiles list their areas of focus.
We are in network with the plans below, and we will check your benefits before your first session:
If your plan is not listed, ask us to check it. Self-pay is also available.
The first appointment lasts about fifty minutes. Your clinician asks about your nights, your daytime symptoms and what you have already tried. If CBT-I is a good fit, you begin a two-minute morning sleep diary. Your clinician uses it to choose a consistent bedtime and wake time, called a sleep window. Treatment usually lasts six to eight weekly sessions. Many patients notice progress in the first few weeks. The full process is on How It Works.
You must be physically in Texas during each visit. We also serve Dallas, Austin and the rest of Texas. A limited number of clinicians also see patients at 8990 Kirby Drive, Houston, TX 77054. Call (281) 766 3602. We confirm availability when you book.
No. Most Houston patients meet their clinician by video. A limited number of clinicians also see patients in person. Tell us which option you prefer when you book, and we will confirm what is available.
Not for insomnia. A sleep study is an overnight test used to look for breathing or movement problems. Sleep apnea and insomnia often occur together. We treat the insomnia, we have partners who treat the apnea, and our clinician coordinates any referral that is needed.
Yes. Every clinician on our team is licensed to treat patients anywhere in Texas. You can choose any clinician who has an opening. If location matters to you, tell us when you book.