Insomnia Specialist
Insomnia, Anxiety, Women's issues
Cognitive Behavioral Therapy, Mindfulness
Alison Askew, LPC uses Cognitive Behavioral Therapy for Insomnia (CBT-I) and mindfulness to help individuals with insomnia and chronic worry. She provides a supportive setting to address underlying thoughts, behaviors, and environmental factors affecting sleep. The evidence-based, non-medication CBT-I approach offers strategies beyond sleep hygiene to manage sleep anxiety, reset patterns, and enhance well-being.
Master's in Counseling and Development, Texas Woman's University
Austin, TX
85093
1306527890
Aetna, Blue Cross Blue Shield, Blue Cross Blue Shield (HMO plans), Blue Cross Blue Shield Medicare Advantage, Cigna / Evernorth, Medicare, UnitedHealthcare / Optum, UnitedHealthcare Medicare Advantage