Jill Arland, LCSW, CBT-I

Insomnia Specialist

Jill Arland is a therapist who works with adults seeking to learn new skills, change behavior, feel better, and heal within a secure, empathetic, and trusting therapeutic relationship. She takes a trauma-focused, person-centered approach, grounding treatment in each client’s unique needs, goals, and lived experience. Jill emphasizes collaboration and safety, helping clients build insight and practical tools at a pace that feels supportive and sustainable. She has also completed specialized training in Cognitive Behavioral Therapy for Insomnia (CBT-I), allowing her to support clients with evidence-based strategies for improving sleep alongside broader emotional and behavioral concerns.